B&T/Tuck Jump;DB Curl/PressMB Pass (2min.)
Dip/PU; MB Slide/Scissor Lunge
Tunnel of Pain (2min.)
KTE/JumpPU; Swing/Pull
Windmill (2min.)
Squat/Jump;KB Crunch/Lsit
Lunge (2min.)
Thursday, May 13, 2010
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2 comments:
Nice ups, Lis!! What a cool capture!
funny it feels like I am no more than 1 inch off the ground with those
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