8Ct, Step Over, OH Lunge (Side Step)
JM Rows, Burpee, KB Slasher (Crabwalk)
Deadbug, Wt Sit Up, Windmill (High Knee)
JJ2BT, Woodchop, DB Swing/Tri Ext (Bear Crawl)
Monday, May 24, 2010
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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1 comment:
I believe my remarks yesterday morning were prophetic at best, there are no coincidences. When I stated "survive" CF class, this one was all about survival! How many transitions did we do?, 3 per station x 4 stations + 1 per station x 4 stations + a 400m run = 17 Transitions, one short of Vapor-Lock...now that's survival!!! Yikes!!! Word to the wise, keep your sh!t wired tight this week, the Commandant is on a roll....;)
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