Count it up...
Do the top 2x...
Count it down
(728 reps)
1-HSPU
2-Pike/Lsit
3-Mtn. Climbers
4-Pull Ups (8 on bands)
FIVE: THRU-UH-STERS
6-Burpees
7-Dips
8-Air Squats
9-Swings
10-Box Jumps
11-Combo Crunch
12-Star Jumps
Sunday, July 18, 2010
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8 comments:
I'm so tired!!!
As always, we blew that one out (in a manner of speaking)! Thanks for showing up - what a great, great, great group of people!!
That sucked. Love it!
My first 12 days..loved it! But I hated it!
I will tell you, I can't think of a time when I just wanted to quit a workout as bad as I wanted to that one!! Thanks for everyone that showed and did not quit on it, cuz you all got me thru that S.O.B.......Merry F'in Christmas.....!!
New Years Day workout next week?
I don't know Johnny, you look pretty energetic in the post-workout photo. Giving the peace sign thru the wreath. Not sure I could have even lifted my arms at that point. You know it was bad when folding wash seems harder than normal :) Thanks all!!!
Looks like SS will need a "hero's send off"...Christmas in July...why not Hero Week in August?!
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