5 rds:
a) 30 T2B (KTE)
b) B&T
5 rds:
a) 20 Pushups
b) Air Squats
skip to main |
skip to sidebar
CORPS FITNESS
CrossFit: Forging Elite Fitness
Categories
- * updates (70)
- cross fit (25)
- did you know (57)
- food (4)
- form (58)
- lower body (2)
- mega workouts (22)
- news (10)
- running (2)
- sunday CFer (35)
- tuesday attitude (59)
- upper body (4)
- welcome (1)
Followers
IM ABLE Foundation
Got the Nerve? Triathlon
Blog Archive
-
▼
2010
(384)
-
▼
July
(44)
- Saturday Combined Effort
- Skills first!
- Thursday Updates
- Grinder #8
- Wednesday Form: Doggone squats
- Just do your best. Do everything you can...
- Tuesday Attitude
- 7/26 WOD
- Did you know...that's a peach, hon'.
- Sunday CF Stuff
- Circle the wagons!
- Kettle-middle
- CF Kumbayaa
- Thursday Updates
- 930 where are you?
- Wednesday Form: Stride Right
- That's not right!
- Tuesday Attitude: Bigger than a breadbox?
- Corelegarm Pods
- Monday "Did you know...?" You look mahvelous.
- Sunday CFers: Season's Greetings!
- Awesome Obstacle Course
- Friday Tabata
- Grinder #5
- Thursday Updates
- Wednesday Form: L x W
- 4-Corners
- Tuesday Attitude: Choppin' a cherry tree.
- Dirty Dog
- Monday "Did you know...?" Really...truly?
- Saturday Six on a Side
- KB Circuit
- You're really negative!
- Thursday Updates
- Wednesday Form: "Vicious extension"
- Hot fire!
- Tuesday Attitude: "If you saw a heat wave...
- 930A Lookin' Good
- Monday "Did you know...?" Get it straight.
- Could this be the...
- Firecracker Lanes of Pain
- Sat. Obstacle Course
- Ps in a Pod
- Thursday Updates
-
▼
July
(44)
2 comments:
ouch
Once in a very great while you come across a workout that if you never see it again it will be too soon...this fu@#er was one of those...;(
Post a Comment