Thursday, July 1, 2010

Ps in a Pod










Pod1: Chirpee, Ball Slam, ShoulderPU/Arm Hauler, AC Press
Pod2: Wall Ball, Toe Tap, Skater/JJ, Scissor Lunge
Pod3: B-bar Crunch, Bicycle Crunch, Thrust/Mtn Climber, Windmills
End: Sprints
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