4-Corners

Speed Band Pulls/B&T Side Jump (Transition-Crabwalk)
Double Jump/Plyo PU (Transition-Bear Crawl)
Thrusts/Box Drill (Transition-Broad Jump)
Flutter Kick/Sandbag Stepover (Transition-High Skip)

End Activity: 1-2-3
1 min. Side Shuffle MB Pass
2 min. Plank variations
3 min. Step Up variations

A wild test of overall athleticism...and everyone brought their A-Game!