5 regular/5 negative reps; 1 min. each, no rest between exercises, 2 rds
B&T Jump, Pull Ups (5/5), Wtd. SitUp (5/5), Box Drill, Front Squat (5/5), Dips (5/5), Pikes, Curl (5/5), Pushups (5/5)
(Negative: count to 6. Rd 1: exercises go slow on the way down; Rd 2: slow on the way up.)
1 comment:
Scorched!! 'Nuff said....Yikes!!
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