Moving at CF properly and with attention to details of biomechanics may be closely aligned with recommendations for improving posture.Read more here at Livestrong. Many variables influence good posture/natural curve of the spine...Shoulder and Hip Mobility are two. Revisit sequence at Mountain Athlete (HAM).
Your favorite mobility sequences don't have to stop at the CF door. These are fun at home, school, or office to improve muscle balance/flexibility. Set little goals for yourself (ex. Pigeon stretch, try to reach tall with the chest while also keeping the glute/butt cheek on the floor). Try any of these or other movements for 2 weeks and see if you can get it straight!
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