930 where are you?

Nowhere to hide during this 30-20-10!
30-20-10: 1-leg DL, AC Heaves, KTE
30 rd: OH Swings
20 rd: Dips
10 rd: Pushup Plank Knee
10 pushups/25' DB bearcrawl (2x)
200' wtd lunge

(count reps for DL, Heaves, Pushup Plank Knee as right/left 1-1, 2-2, 3-3...)