Bunny Hop/PCSS
BCPushup/JingleJangle
BandPulls/Lunge
B&T3Hurdle/Toe Tap
(20 on/10 off, 2 minutes each set, 2 rds)
4 rds: Snatch (5/5), Slamball
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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