It starts with the feet. Push down hard. Move the earth away.See Vicious Extension here at CrossFit with the Snatch.
Or also watch the Hang Clean at CrossFit (for vicious extension and other form elements).
(dumbell hang clean image from crossfit.com 5/5/06)
1 comment:
That Hang Clean video kicks it!! At first I was like,"WTF is she doing, it's only a 45lb. bar, just lift the damn thing." Then when she actually started doing the lift I was like, "WTF that Rocks!! What a great squat and hold at the end!!" BAD-@SS!!
"Strength is the ability to break a chocolate bar into four pieces with your bare hands - and then eat just one of those pieces." -Viorst
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