Saturday, July 3, 2010

Sat. Obstacle Course










Box Drill, ACP, KB HP, Tunnel Row, Back Ext, Squat Jump, Quick Step, 8Ct., Pulse, Rev. Lunge/Raise, Flutter Kick (Timed 30sec, OC 4/8 reps; 2 rds)

End: Lunge/Plank Drill
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2 comments:

Wakinyan4 said...

What is the best way to shake the cobwebs from your skull after a lengthy flight home from across the big pond? Get your @ss out of bed and go to class...that is the answer...didn't feel like I was home until after a good Saturday morning beat-down...great class Matt D. nothing like a little sweat, high-heart-rate, and heavy breathing to fetch you around! Good to see all you Phreaks this morning!!

July 3, 2010 at 1:58 PM
James A said...

Right back at ya, Johnnie. Welcome back! Matt, nice old school workout!

July 3, 2010 at 6:08 PM

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