Pull Up, Box Jump, Bear Crawl, Lat Lunge Press: (Major) JJ/Scissor Lunge
Side Plank, Slides, Leg Raise, B&T Jump: (Major) MB Suicide
Dips, Sandbag Step Up, V2Pump, KB Swing: (Major) 200m Sprint
(Major stations timed on 200m Sprint)
Happy Independence Day!
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