Keep yourself up-to-date on the many CF happenings (no, we won't mention that summer is just about over). More info to follow for each...either here or at the gym.1) July 31: 8AM PFT, 9AM Combined Class
2) August 2: Schedule Change...Monday night 5:30 format will be "Beginner/Combined"!
3) August 7-12: HERO WEEK (click icon to see schedule)
4) Sept 7-Oct 17: "Suffer, Sacrifice, Starve: CF Team Weight Loss Challenge II." Last year in the pre-summer weight loss challenge, the teams lost 256lbs. Get yourself leaned-up for the holidays.
5) Sept 7-Dec: Fight Gone Bad testing. Use FGB as a benchmark and watch your performance improve through the Fall!
6) Also keep an eye out for other great events this Fall like the IM ABLE Duathlon and the 2nd Annual CF Call-to-Action Challenge.
1 comment:
Chris and I are doing the Steelman on August 8th, and will probably be in later in the day to do Badger if anyone can't do 9 am and wants to join us.
Post a Comment