TGU, KB Lunge/Press, Deadbug, Wlkg Swing, Mod Rope Heave, OH Swing, Side Push Off, Thrusts, OH Squat, HP, MB Box Drill
End: Playground partner relays (2 rds. Roving Plank, Broad Jump, Crabwalk, Bear Crawl...Run 200m)
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4 comments:
Hey everyone!
Miss working out with you, but have to say it's been a blessing being here at the beach during this heat wave!! Hope everyone is have a great summer and enjoying a little "down time"....
Tennis Karen
TK!!!!! Was just thinking of you today! Honestly, my thoughts during KB this morning were "holy crap, I'm dyin' here today...betcha any amt. of money Tennis Karen wouldn't be dyin!" and that's no joke! :) Good to hear from you...you're missed!!!! Enjoy the rest of the summer!!!
Hey TK! We miss you 'round here. Are you following the workouts? If you do the playground relays, you can add 'leap frog' and 'wheelbarrow races'!
I've run 3 workouts here so far - and more people are coming! I'm not sure how that is all going to go! still having trouble figuring out some of your "abbreviations" : )
TK
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