in the middle. (Jimmy Eat World)Pull Up, Ladder/Jump, Modified Plank, Quick Step, Lunge/Press, Hello Dolly, B&T Broad Jump, High Knee/BackPedal/SideShuffle, Pushup, Hot Seat
(Steps in the middle)
Tuesday, July 27, 2010
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2 comments:
Nothing like circling it up and letting it loose...throw in a little bench work in the middle and you got the makings of a kick-ass workout...just what the Doctor ordered...:) Nice!
Threw in two sets of PBR followed by Hell and Highs and I was good to go! That was a nice prologue to a great workout!
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