Wednesday, July 28, 2010

Grinder #8









25 Box Jumps
25 KB Crunch
15 DB Raise (Front, V, Side=1)
25 Front Squat
10/10/10 Bicep Curls (narrow, wide, regular)
(400m bar carry after each exercise)
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1 comment:

Sarah O. said...

thanks for the extra info on the exercises!

tennis Karen

July 29, 2010 at 10:00 AM

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