This one needed some collaboration...but it all worked out!("Ok, so it's JM Row to Side Hurdle?")
Core: MB Twist, Snow Angel, 3Pike/Lsit, B-buster, PlankKnee
Leg: Side Hurdle, Frog Leg Bands, 3Sk8r/Squat, Squat Jump, Side Lunge/DB
Arm: JM Row, 8ct, 3ArmHauler/Plankwalk, Polar Bear Walk, KB Floor Press
That's the way to keep it together!
1 comment:
So if it is JM Row to Side Hurdle, then you know why I am hanging upside down in a corner like a fu@#ING BAT!! Lot's of blood flowing to your brain reportedly raises your IQ...some folks should take the hint...I believe I will hang here until 0430, might be worth another 20 pts on the scale...maybe then I will be intelligent enough to understand how to collapse the wave-function of a human brain...Wish me luck!! JJ-Out
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