3-HSPU5-Jump PU
7-Swing
3-AC Push
5-Weighted Situp
7-Thrusts
3-Lunge5-Pike
7-Burpee
Monday, May 10, 2010
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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3 comments:
When can I stop doing the Mountain Climber / Lying Jumping Jack combo? I'm starting to get tired......;)
my bad j.u.
mrs. awesome
Overheard at CF:
"well my shoulders are smoked...won't be able to take my sport bra off tonight"
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