An awesome sequence of exercises.
CK Policing...
Police your own.
1) Ring Row, KTE, Jack Webbs, Burpees (1min Double Under)
2) Rope Climb, Alt. Superman, Side Plank, Hip Ext (1min Suicide)
3) B&TJump, Decline PU, Air Squat, Good Morning (1min Lunge Drill)
Warm Up AND Cool Down (...3-count)
10 PushUp
20 Lying JJ
30 B&T
40 Combo Crunch
50 JJ
40 Combo Crunch
30 B&T
20 Lying JJ
10 PushUp
4 comments:
Awesome workout today! Thanks Chris!
http://sicfit.com/speaker/main/video/id/5761-Carey-Kepler/vid/332756-SICFIT-Motivation-Are-You-Ready
check this crossfit video out!
When is a CF warm-up not a warm-up? When it's a cool down and just as, if not more interesting than the warm-up actually was..prime example of sacrificing form for velocity, don't think that anyone truly ever gets away with that, if you believe you're fooling anyone, you are not, except maybe yourself...Interesting workout to say the least, can't say for sure I got my arms around that one yet; other than to say I didn't sweat, more like I leaked like a deepwater oil well......;)
Excuse me I didn't mean to Burpee Mile: "It's going to be a hoot"
http://www.midlandfreepress.com/ArticleDisplay.aspx?e=2593804
idea for fundraiser? $ .50/ a burpee.
btw Johnny I heard someone say something about "top-killing" you. A BP term!
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