Little Sheets strikes again!
Tire Flip/Slam Ball/Suicide
BC/PushUP/Bicycle Crunch
Air Squat/Beck's Burpee/KB Swing
Push Press/Arm Hauler/Pike-Lsit
Also, here's the non-vomit-inducing version of the TM video (some new pics). Be sure to check out the pics at CF smugmug.
Can't help but notice the consistent smiles on the faces of CFers! (or the return of PeteG...or the woodland imp DJ...or on the wall who practiced muscle-ups!). Y'all are hilarious!
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8 comments:
Matt D. Do you have a twin? How the hell are you everywhere at once? Shape-shifter? Were you one of those Wild Boar's by the lake, or maybe a goose......:) Awesome pic's of the FREAKS in action!! You get a cookie!!
Kettlebells.
MikeL: did you do the Kiss of Mud 2x?
JU:
...this is far too many cookies for Matt :) Where does he put all of them??
Maria....Well I'm guessin if he is just one person, he burns them off during these events, cuz I think he does them twice with the running back and forth he does, I'm thinking Super Hero or something???? But if he can truly shape-shift into a kettlebell, well then all bets are off...:) You coming to class tonight? Don't be late or we will be doing pu's....;)
I kissed the mud frequently or is that FREAKWENTLY! Matt D. is a super hero.
PHREAKWENTLY. Were you raised by grizzlies...those crawls are textbook!
NICE.....PHOOLISH!!!
JU:
I have a funny feeling that he actually can shape-shift into a kettlebell ;)
I should be at class.
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