No, not the hoagie version...but it was HOT!
Grinder:
25 DB Heaves
25 Box Jumps
25 KTE
15 Tire Flip
Quick Step
400m bar/MB carry between exercises.
BTW: Got the Nerve? Triathlon 2010 Results
Friday, May 28, 2010
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3 comments:
Matt D. - Sometimes pictures really do say it all. Look closely at the photos and I believe nothing more needs to be stated about the "GRINDER".......WTF?
JU...was going to comment on the same thing! Holy crap...looks like a toughy...Way to go all!
The first picture caught me asking God for mercy. I'm glad that was photographed haha.
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