(warm up Triathlon: Bear Crawl, Bicycle Crunch, 800m)
30-20-10
B&T Punch
LSit
Air Squat
Crabwalk/10 PU
B&T
*Relay between rds: Heavy Quick Step/400m Run
(Awesome finish together folks! Dedicated!)
Overheard at CF (recently):
"Jingle Jadder" (?)
Monday, May 17, 2010
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6 comments:
Anybody else see the deer while running one of those 400m runs toward the end of the session? It had a really nice stride, but those cloven hooves were skating on the asphalt!! Where did that thing come from???? WTF??
all I know is that I could barely drive my car home. Dios Mios!
I read somewhere that "hallucinations" are a sign of "over-excertion"...mmmmm there might just be something to that...maybe it was a cloven-hooved Demon???? Yikes!!!
I don't know about seeing a deer, but I do see that Sam Scaffidi is back in da' house!!!!!! Welcome back Sam! See you in the early AM one of these classes??
What a way to come back! I'm feeling it today. Melissa, count me in on an early morning sometime soon...probably not till next week, I need to catch up on much needed sleep that I missed out on during finals week!
Deer? What deer? I think I saw a Unicorn... and an Elf!
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