OK, so we're still in New Year's Resolution mode...though, really, success in maintaining one's resolve is not a secret at all.
Set realistic, immediate, measureable goals.
Take ownership, no excuses.
Stay connected, seek support.
What do the WebMD experts say?
Top 7 Exercise Motivation Secrets
CNN News Attitude
Can you add a secret? Post to comments.
"The secret of success is consistency of purpose." –Benjamin Disraeli
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