Tuesday, January 26, 2010

Mwa-ha-ha

15 Squat Front Raise
OH Lunge
15 Squat Front Raise
OH Lunge
15 Squat Front Raise
2 Med Ball Suicide

10 Bbar Crunch
5 Plank Swinging Gate
10 Bbar Crunch
5 Plank Swinging Gate
10 Bbar Crunch
30 KB Swings

10 Decline PU
10 Dips
10 Decline PU
10 Dips
10 Decline PU
100' Roving Plank

Little Sheets...always look good on paper!! Really strong push, way to dig it out!
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4 comments:

Wakinyan4 said...

Matt D went over to the Dark Side....just call him Vadar from now on....Mu-Ha-Ha....Little Sheets = Dark Side.....

January 27, 2010 at 7:26 AM
Jan said...

Shocked and dismayed. Can't get over it. Nothing is as it seems anymore.

January 27, 2010 at 8:55 AM
DanO said...

wtf.. He even threw in a "good job Gretchen" type comment while he was penalizing the rest of us for imperfect form! I had to hurry home and check the calender to make sure it was still Tuesday!

January 27, 2010 at 9:57 AM
Matt_D said...

I would respond, but Agatha's face says it all!

January 28, 2010 at 5:40 AM

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