and there's shoving it the hell through! Nice job AM KBers.
KB Undergound Strength Day: Rope Heave, Tire Flip, HP, Log Heave, Quick Step, Fig8, B&TJump, Push Jerk, Sandbag Squat Jump (1min, 45, 30 sec rounds)...Hardcore push!
IM ABLE Challenge Night: Feb. 27
Other updates...post to comments.
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