This kind of chaos can only mean 1 thing...Step Ups between stations...that's throwback!Tunnel Rows, Sprint, Bbar Crunch, ACS, JJ2BT, DB Swing, Double PU, Box Drill, B&T Box Jump, Hello Dolly
(End: Plank & Lunge Fest)
Gonna be that kinda week maybe!
3 comments:
LOVE IT, way to keep up the energy everyone. You all keep me motivated.
Fantastic class. It's very motivating when you have to come together as a group btw stations. This format and the one w/ the step in the middle are 2 of my faves.
Agreed. Coming together for whatever drives the energy to a different level. It gets you back in the game.
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