Friday, January 15, 2010

Friday KB


Minute of Doom (SDHP, 8ct, Step Up): 10 mins.

KettleHell (Wagon wheel):
KTE, Med Clean: HP
Sandbag, Renegade Row: Swing
OH Lunge, DropPU: True Pull Snatch
Length Jump, KBSitUP: Snatch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)