30-45-1(Beginner, Intermediate, Advanced)
Bag Punch, Hang Run, Curl/Press, Thrust/Mtn Climber, Honeymooner, OH Lunge, Crossover Abs, Low Crawl/Bear Crawl, Good Mrng, B&T Box Jump, Star Jump/JJ
CFers show it's all about how hard you want to push yourself. Combined levels dig through a grueling old-school circuit...and finish up with Tabata Calisthenics. Outstanding!
5 comments:
Good push today everyone! Always glad when it's crossed off the list.
p.s. where is everyone?
I believe "wandering"....But all who wander, are not lost........
Post Script: I'm heading to LDC for an Ice Cold Guinness....Yippee!!
Had to come into work after that workout :( I knew Matt the 'Posting King' would have something up on today's class already - haha!
Great class! I had a blasty blast!
That sounds perfecto JJ! Guinness soothes the soul. (no vodka....)
JimmieDirt: so good to see you! glad you'll be around!!
Lauren and I should be back Tuesday, if not Thursday. Flying back home from Hungary on Monday but don't know if it will be in time for class.
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