Friday Frenzy

KB:
Side 1
KB Walking Side Swing, KB KneeLift, KB Swing Tap, Snatch Balance, Lumberjacks
Side 2
Alt. Side Step, Ring KTE, 3 Hurdle Handwalk, KB PCSS, KB Windmill/Side Press
End Practice:
4rds: Swing, HP, Snatch Complex & Top of Turkish Get Up

In a pinch workout:
50 Box Jumps, (3 rds: 100' Lunge, 21 Swings, 21 Pushups), 50 Box Jumps