4 corners (45 sec each, 2 rds):
Med Ball Squat Jump/Hearts
Sandbag Step Up/Dive Bomber
Rev Lunge/8 Ct
B&T Jump/DB Leg Raise
(Run 200m after each corner)
Monday, January 25, 2010
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7 comments:
That was probably a Top 5 workout of all time...
Nice! Sounds like fun, sorry I missed it. They don't give me much time to do anyting but work over here. Can't wait to be back next week!
Where are you????
I can't spell to save my life. Anyway I'm in Budapest. Cool city even if it is cold right now. Lauren came with on this trip too (5th time I have been here). She's exploring the city while I get to work.
Nice!!!
after being away for 3 weeks....all I can say is my cheeks hurt AND not because I was smiling throughout that workout. That was kicking my rear and I am paying for it today!
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