Wild week....keep it going, folks!KB: (wagon wheel)
Rev. Cleans: Walkabout, Locomotive
Alt. Swing: KB Sit Up, Plie Squat
Push Jerk: Rope Heave, Jump Rope
Heavy Swing: Plank Knee, Step Up
Bodyweight:
Ladder, Beck's Burpee, B-bar, Box Drill, Step Up, Squat, Rope Heave, Double Jump, PU, Wall Ball
Strength:
6ct, Rope PullUP, Tire Flip, Step Up, Swing, Log Heave, Squat, PU, Squat Jump, KB Sit Up
6 comments:
AM folks...it's just over the bridge from VF...turn off of Park Rd...Bldg 7...just in case.
26 stations tonight?
I don't know 26 exercises?!:) Could we three-peat the burpee, maybe?
Let's try and come up with 26 exercises and a new competition. I'm bored with fitness! Anyone else? Let's say we try a pie eating contest?! No seriously, let's get to it!! Let's build triceps, cut glutes and hams, and ripple some 4 tier abs.
Pot luck workout. Everyone brings three exercises (app, main and dessert)... if your hungry for more go back for seconds of everything.
Oh, a bring your own casserole party...I love those...here's my contribution:
Burpee, Beck's Burpee, Ultimate Burpee
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