Saturday, July 11, 2009
Wake up call!
"What are people talking about? This Corps Fitness class is a breeze....hmm, where's the coffee?"
Meanwhile, inside...1 minute w/ Posers
L-sit, Side-to Side/Med Ball, Push Up, B&T Jump, Jump Pull Ups, Jump Rope, Modified Plank, Bear Crawl, Hot Seat, Push Press
Tomorrow, Eva (5rds: 800m, 30 Swing, 30 Pullups)
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