That would be "Pods w/ Bear Crawl-Crab Walk-Side Step Transitions." Ohhhhh....that explains it.-Burpee, JM Row, Slasher/Halo
-Weighted Sit-Up, Dead Bug, Windmill
-JJ2BT, Woodchop, DB Swing
-Box Jump, 8 Ct, Side Hurdle
Thursday, July 9, 2009
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