Note: M-W 6:30 CrossFit WOD with Scott. Be sure to stop by, do the WOD, and get some great form pointers. There are always refinements and improvements to be made...Are you butt-winking squats still? Not pushing head through, still? Turtle-necking push-ups, still? Have you gotten your first un-assisted pull-up, yet?
Are you asking "Is the thruster the one where you...?"....still?
Coming this FALL...Corps Fitness Contests...get your form down NOW!
(photo courtesy CrossFit.com)
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