Don't have all the gear to be a Triathlete? 5,000 sq. ft. facility and a big parking lot...no problem.(PS. Bicycle crunches are 3 count and 1 lap = 400m)
Tabata Tuesday
Tabata: Squats, Pushups, Box Jumps, Burpees
2 rds: Jump Pullup/Dead Bug, Ring Dips/Side Push Off, Ladder/Handwalk, High Step/Stag Leg Squat
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