A CF class...as simple as shampoo instructions...Workout, Puke, Repeat.
Chris is back from vacation...and already you're back on the clock! Minute Plank to finish it off.
30-30-1
Hang Run, V-twist...Pike-Lsit
See Saw Press, Side Raise...B&T Punch
Toe Tap, Locomotive...Lunge
Plank Walk, Wall Ball...KB Swing
8 Ct, ACP...Bear Crawl Drill
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