Friday, July 17, 2009

Kettle-gility

Ladder, 1-leg hop, Handwalk...KTE, Crunch, Lateral Wall Ball...Hi Pull, Snatch, OH Lunge
(End w/ Terrible 2s: 20 Swing, 20 OH Squat, 200m Run/2 rds).

Remember: Tomorrow 7/18 at Gring's Mill.

Next week: a special request, odd but very forthright, and somehow appropriate...Bikini Butt Week??!!
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