Who IS your daddy?

Sharing the CF love with the next generation.
If we listened closely do you think the fatherly advice before class was something like this, "Now go over and tell Chris that you prefer to do things at your own pace, and you'll get to each exercise when you're ready...he'll appreciate that!" Certainly not on "5-on-a-Side" night (Bear Crawl & Star Jump transitions).
(PS, can you correctly perform #2 on the sign?)


Side A: Box Jump, 1-arm press, Side Lunge, Dynamic V, 8 Ct.
Side B: B&T 1-2 Punch, KTE, Locomotive, Thruster, Good Mornings

Celebrity guest appearance by the IM ABLE mascot.....Scout!