Push Press, Wall Ball, KB Swings, Deadlift, L-sit, Air Squat...whatever...be mindful of using the natural power of your hinge systems. Maintain "good lines"!!
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CrossFit: Forging Elite Fitness
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July
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- Ever feel like you're talking to yourself?
- Biomechanics!
- Crikey!
- Friday KB time change
- Who needs gear?
- Head and Shoulders above the rest.
- Hmmm...what workout to do on July 25th
- He's baaack!
- Soooo tired.
- A Phool's workout
- See Spot Condition
- Ah, to be outside again!
- Kettle-gility
- Recipe: On a 350 degree parking lot...
- So totally hip
- Let the Games...end.
- Construction alert!
- A new goal to work toward...
- What-Eva!
- Wake up call!
- We made it!!
- Smokehouse abs
- What just happened?
- Keep working...
- Doh!
- Who IS your daddy?
- Calm before the storm
- Who does that hotdog vendor think he is?
- A declaration of...
- 2 min. drill
- Holiday Weekend Schedule
- Back rounding
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July
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