Corps Fitness & CrossFit Berks - Redefining your fitness limits!: A new goal to work toward...

Monday, July 13, 2009

A new goal to work toward...

"makes the body one piece." That's a cool description of the Overhead Squat.

Read more here at CrossFit Journal

or read about the Overhead Squat here.

7 comments:

SteveC said...: I am going to have to start with trying to push press my bodyweight or can use her bodyweight for the 15 reps?; July 13, 2009 at 3:53 PM
Matt_D said...: Ah, yes, whose BW? Good question.
And wouldn't it be cool if you used a person, actual body weight overhead...I'll jump down from the Smokehouse!; July 13, 2009 at 8:27 PM
Bob F said...: Good motivation for another weight loss competition.

Just watching that video makes my knees hurt.; July 14, 2009 at 10:06 AM
Matt_D said...: Are you implying that Karate is too weak to hold me overhead or that I'm a load?:)

You know the old saying, "Squatting makes the knees grow stronger."; July 14, 2009 at 11:41 AM
Bob F said...: I am saying that if I want to squat my body weight 15x, I better lose some more weight.; July 14, 2009 at 11:50 AM
Matt_D said...: Well, you know the other old saying, "If at first you don't succeed, then use the gray bands."; July 14, 2009 at 1:19 PM
SteveC said...: Scratch that "using her weight" comment. I struggled to do 15 with 2- 35# kb's.; July 16, 2009 at 4:52 PM

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