What else...Christmas in July. A replay of "Christmas Workout '08."Sorry Dan, we nixed the Reindeer Lunges, Snow Angel Abs, & Christmas Wreath Push Ups for a more traditional CF class ending.
POD 1: Bar Traverse/Hang, Air Squat, L-Sit, Med Ball Squat Throw
POD 2: 8 ct, Squat w/ Front Raise, Bicycle Crunch, Jump Rope
POD 3: Step Over, Box Jump, B&T 3 Hurdle, Combo Crunch
POD 4: B-buster, Suicide, Monkey Squat, Dips
2 comments:
T: "Gee, Brian...like when did they switch to a Kids class on Sat. at 8am?"
B: "Ha Ha, I don't know Trish. But we should totally go do some hill runs, maybe that'll get our HR up wicked high, Ha Ha."
T: "Groovy idea!"
Do we need a Double Secret Advanced class???
Wish we would have caught this sooner...I am to far gone now to think of some clever response...
DOUBLE SECRET ADVANCED CLASS...BRING IT ON!
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