Please note:
Starting FRIDAY AUGUST 7, 5AM KB will be...
5:30AM KB.
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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July
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- Ever feel like you're talking to yourself?
- Biomechanics!
- Crikey!
- Friday KB time change
- Who needs gear?
- Head and Shoulders above the rest.
- Hmmm...what workout to do on July 25th
- He's baaack!
- Soooo tired.
- A Phool's workout
- See Spot Condition
- Ah, to be outside again!
- Kettle-gility
- Recipe: On a 350 degree parking lot...
- So totally hip
- Let the Games...end.
- Construction alert!
- A new goal to work toward...
- What-Eva!
- Wake up call!
- We made it!!
- Smokehouse abs
- What just happened?
- Keep working...
- Doh!
- Who IS your daddy?
- Calm before the storm
- Who does that hotdog vendor think he is?
- A declaration of...
- 2 min. drill
- Holiday Weekend Schedule
- Back rounding
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July
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8 comments:
Boo hiss...
Guess I'm the only crazy one who feels that way ? :)
CK is teaching the class for 2-weeks, Aug 7 & 14....we can go back to 5AM when I get back in mid-August.
glad to hear it! When I first saw the 5:30 time, I was afraid I wouldn't be able to stay for any of the morning workouts when school starts! See you all soon : )
Ok, now we've lost BobF...and picked up a mysterious LCDS? Who are you and what have you done with BF?
sorry, it's Karen O from Long Island...my account is from "L"ancaster "C"ountry "D"ay "S"chool...didn't know it was going to say that! : ) And I didn't do anything with Bob!!
Just an fyi...made up a circut today to do with 3 other women. hot, humid and sweaty, but at least I did some stuff. I have to ask what the 30-30-1 is/means?
Aha! Tennis Karen...good to hear from you.
30sec, 30sec, 1minute (ie, 2-30 sec exercises, then 1-1 min. exercise)
You haven't forgotten all those bizarre formats have you??? See you soon!
At least it wasn't the "S"outh "T"exas "D"ay "S"chool.
I agree with Melissa. Luckily, I will be going on vacation, so I will only have to suffer through one of the late starts.
I'm Back.....Just a little R&R in the Adirondacks
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