The For the Fallen will be momentous because of the theme and meaning! Don't be intimitated by the # of reps. The reps are doable...we're grouping up that day to help keep the energy flowing...please show up and give what you can give! You may recall a recent Sunday Special (915 reps on Half Price Punch Card Day, see pic). JamesA exclaimed, "Wow, that didn't seem like a rep over 700!"
Saturday, November 21, 2009
You can do it!
The For the Fallen will be momentous because of the theme and meaning! Don't be intimitated by the # of reps. The reps are doable...we're grouping up that day to help keep the energy flowing...please show up and give what you can give! You may recall a recent Sunday Special (915 reps on Half Price Punch Card Day, see pic). JamesA exclaimed, "Wow, that didn't seem like a rep over 700!"
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7 comments:
is that down 50 and up 50 of both swings and the exercises? or do you pick one?
it doesn't hurt to ask.
That's not the workout...that was another Sunday Special and you were there at that one! Remember?
August 30th. Yes it was count down/up Swings AND exercises...go to August 30th post and the pic with refresh your memory.
I was just assuring people that it's doable b/c we have done 1000 reps before.
Nice! Way to confuse me. LOL.
I guess I should have remembered, however, I believe that was the day that I was the only one doing 50/50 rather than 50/10?
So, if that was say close to 1000, I do believe that we can do 5000 each as I remember after we finished...Dan mentioned something about it being easy?!?!
Alright! Mike Kahn, Brett Horace and Scott Liebo. are joining me! Any other takers?
Cintron: Each TEAM is responsible for 5100+ reps. Each PERSON on team will do 1000-1200ish or so reps. Make sense?
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