1) Friday KB: KettleFun & KettleFit (code: Ground & Pound)2) September 26: Walktoberfest “Walk for the Animals Expo” R-Phils Stadium 10-3pm, stop by the IM ABLE tent.
3) September 26: Wildlands Challenge Pre-Race Dinner (CF)
4) September 27: It’s here! Wildlands Challenge, Blue Marsh
5) September 28: Gasser's Miniature Golf, 3-7pm, proceeds benefit IM ABLE Foundation (PA Restaurant Assn.)
5) October 6: Tuesday 9:30am class begins
6) October 11: Reading Hospital Road Race
7) October 17: Call-To-Action Fitness Challenge
8) Special thanks to DJ for "updating" the blog!
9 comments:
Are tasty beverages allowed at the Pre-Race dinner????
October 17th is fast approaching, some details would provide a level of enlightment that would be beneficial to those endeavoring to persevere in the Challenge........
Carbs before a race are good. Right??
Is there a Masters Division at the Call to Action?
Bob; Carb loading is essential before a race.
Dan O: I was thinking more along the lines of a "Walking Wounded" division....I would not be a good team mate for a team that has all four limbs in proper working order........
I'm not an engineer, but perhaps clicking the link titled, "Corps Fitness Call-To-Action Fitness Challenge Click Now for Info" in the upper left frame will answer your questions.
Matt D. aka PHOOLISH....That wasn't there earlier...it just showed up tonight!!
Save your taste buds for tonight. Sam Smith will be joining us!
It's well known that nothing accompanies a Samuel Smith like Minute of Doom Pull Ups.
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