Did you know the word “insane” comes from the Latin, “sanus,” which refers to health or being healthy. That being the case, you can bet your rubber-room that CF will get you in-saner than you’ve ever been!
Consider the in-sane people who showed for the Sat. class which was 5-Pods of Torment.
Or the CFers who were in-sane enough to complete the Lancaster Triathlon...Karate, K-Tri, Leah, Sammy, Scott L?
You can’t be out-of-sane to do either!
Consider the in-sane people who showed for the Sat. class which was 5-Pods of Torment.
Or the CFers who were in-sane enough to complete the Lancaster Triathlon...Karate, K-Tri, Leah, Sammy, Scott L?
You can’t be out-of-sane to do either!
5 comments:
That's a happy Monday WTFWT workout.
6rds.
400m run
25 Burpees (touch bar on jump)
If insanity is doing the same thing and expecting a different result, then count me in...round after round I kept thinking, "There's no possible way I can feel worse than this round." Go figure...every rd was the same result...on the verge of hurling!
150 Burpees????? That is truly cruel and unusual. INSANE even by our own ugly standards.
My "sanus" hurts just thinking about that workout!
Is it possible to be INSANE and NOT know it????
Next class, burpees in a straight jacket... 1RD / 1 rep
1800ft Bear Crawl, 200 3 count bicycle crunches and 12 laps. Now that is insane. Props to Adam and Jackson for taking that one on.
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