1800 ft Bear Crawl
200 Bicycle Crunches (3count)
12 400m Laps
The majority finished the "1/2 Ironman"
900 ft Bear Crawl
100 Bicycle Crunches (3count)
6 400m Laps
The crowning moment last night is when a group of finishers formed outside and each took turns running the remaining laps with Jax & Adam. This demonstration was in true Corps Fitness fashion and that's what sets us apart from any other group...start together...finish together. Outstanding!!!!!!!!
5 comments:
That's the way to eat the pain, fellas!
I only wish I was there to bring the salt!
The AM people are lying about liking to get up early to workout...they're just terrified of the PM folks.
(aside) "The one guy's a pervert and the other guy's always taking about salt."
That's what sets CF apart from any other group!
I tried to finish a run with a counter group in an am session and was chastised for helping the enemy! PM it is for me.
Pick your side...it might soon come down to an AM-PM challenge.
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