Lucky 77 Combo Crunch, Burpee, Double Unders (Tuck Jump)
7 Dips, DB Swings, OH Squat
4 Rds (2 min, 90 sec, 1 min, 45 sec).
Run 400m between rounds
Tuesday, August 18, 2009
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CrossFit: Forging Elite Fitness
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11 comments:
ESP? wonderful, spoiling my "under 45 minute workout"...I dreamt of a Lucky 7 routine. Now, I have to go back to sleep and start over again!
Just submit your "Crazy 8" routine.
8 Combo Crunch, Burpee, Double Unders (Tuck Jump)
8 Dips, DB Swings, OH Squat
4 Rds (2 min, 90 sec, 1 min, 45 sec).
Run 400m between rounds
Totally telepathic! Sorry...comin' up with circuits is no joke...back to counting sheep (but it's noon, MC???)!
Also, last night the PMers (alot of old schoolers) did that Lucky 7 at about 18,000 degrees and everyone was digging in! The sign is dedicated to them! A special group...special as in "special" and special as in "demented!"
Karate...man, sometimes your brain-ideas are from another planet...Crazy 8...Sandy 70...South Texas Day School...and then other times you're normal?! Is it the heat?
... programming my mind for bed time...thinking I will dream of say the "Super Sixteen." Dream or nightmare?
Awesome...we don't have one called "The Nightmare"! Sounds worse than the "Minute of Doom."....all thanks to you!
A nightmare it was indeed...I awoke after the visualization of MD doing BandT with broad jump for a whopping 7 laps (400m) around CF!!!
Almost 2 miles of Beck's Burpees? What kind of sick mind conjures that up?.......clockwise?
I could not see clockwise in the insanity. All I could see was Chris in the middle of the parking lot yelling, "We will be here until everyone completes the laps." Serious. And in my dream, that parking lot was very, very large. Panda Heaven seemed as if it were by the Pagoda, LOL.
Where's Livewrong when we need some Dream Interpretation?
Where the heck is he? He will definitely know what all of this means?? Unless it's simply PHOOOOOLiSH!
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