Combined Efforts

On August 8th, for the 1st time we took our beginners, intermediate and advanced people and threw them all together!! The result was a motivating day of people of all abilities working and pushing eachother toward a common goal...to finish. The workout was scaled to each level but each of the 6 teams included every level and had to perform as a team to finish. Workout was tough but everyone made it through:

Advanced 30-20-10 reps

8 Count Bodybuilders

Air Squats

Knee 2 Elbows

150 foot Bear Crawl

400 M run

Intermediate 20-15-10

8 Count Bodybuilders

Air Squats

Knee 2 Elbows

100 Foot Bear Crawl

200 M run

Beginners 15-10-5

8 Count Bodybuilders

Air Squats

Knee 2 Elbows

50 Foot Bear Crawl

100 M run

Afterward was followed by a social for the different groups who workout on different days the opportunity to meet the others. Great job to everyone who came out and this won't be the last.

Check out the rest of the pics here