as 10 seconds off! Box Jump/Toe Tap
8ct/KB Swing
KTE/Jump PU
Slam Ball/Locomotive
Supermans/Combo Crunch
Front-Side Raise/OH Punch
(Rd 1: 20 on/10 on, 2 minutes)
(Rd 2: 10 on/20 on, 1 minute)
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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